Diabetic Food

Èhjeähdj hkq wo Y%S ,xld jdiS ck;djg uqyqK §ug ;sfnk m%Odk;u frda.hla njg m;afj,d' j¾;d.; ixLHd f,aLk wkqj Èhjeähdj l%ufhka j¾Okh fjñka mj;skjd' ñksia Ôú;fha wej;=ï mej;=ï fukau wdydr rgdj yßhdldrj md,kh fkdlsÍu Èhjeähdjg uQ,slu fya;=jhs' l=vd l< isgu ksis whqßka jHdhdu fkdlsÍu" laIKsl wdydr nqla;s ù£u fukau w,iju Ôj;a ùu Èhjeähdjg m%Odku fya;=jla' wo wm Tng f.k tkafka wkd.;fha§ Èhjeähd frda.sfhl= njg m;a fkdù isàu fukau Tn Èhjeähd frda.sfhl= kï ta i|yd .; hq;= wdydr md,kh ms<sn| Tn oekqj;a lrkakghs'

Èhjeähdj hkq reêrfha i;= iSks uÜgu by< hduhs' Tfí uq¿ isref¾u bkao%shhka ish,a,u wvmK lsÍug Èhjeähdjg yelshdj ;sfnkjd'

tneúka Tn isref¾ iSks ixhq;sh jeä fkdlr th md,kh lr .ksñka wdhq¾fõodKql+,j fyd|u wdydr rgdj Tng f.k tkakg wo wms iQodkï'

wdhq¾fõohg wkqj wksis m%;sM, f.fkk iuyr wdydrmdkj,ska je<lSu b;d fhda.Hhs' wms n,uq fudkjdo@ ta wdydr

 

1' nr jeä wdydr yd Èrùug wmyiq jf.au ia:q,;ajhg 

   u.Ûmdokjd'

2' f;,a wêl wdydr

3' wï, ^weUq,a& yd ,jK ^ÆKq& ri wdydr

4' wêl f,i uqojmq lsß

5' t¿ wd§ .%duH i;=kaf.a yd bÈnq wd§ c,pr m%d”kaf.a uia ud¿ 

   wêl jYfhka wdydrhg .ekSu'

6' t<lsß yd ó lsßj,ska ilia l< wdydr wêlj .ekSu'

7' w¿;a iy,a we;=¿ OdkH j¾." msáj,ska iE¥ leú,s j¾. 

   ks;r ks;r wdydrhg .ekSu'

8' Wla yl=re oud iE¥ úúO lEu j¾. wdydrhg .ekSu'

9' u;ameka mdkhg .eksu jeks fya;= uOqfïyhg fkdfyd;a Èhjeähdjg n,mdkjd'

wdydrfõ, iunr fkdùu Èhjeähdjg ;j;a fya;=jla' wdydrhl mj;sk ri yh mßmQ¾K fkdùu thg Rcqj n,mdkjd' wms wdydr .ekSfï§ uOqr fyj;a meKs" weUq,a" ÆKq" lgql" ;s;a;" lyg hk ri tl yd iudkj fkdjqK;a wvq jeä fkdù idudkH m%udKhlskaj;a wdydrhg .; hq;=hs' wms jvd leu;s meKs righs' th jeämqr .;fyd;a Èhjeähdjg w; jkd .ekSula isÿfõ' fuu ri yh iunrj mj;ajd .ekSfuka uOqfïyh j<ld.; yelshs'

fujeks rij,a wvx.= wdydr fudkjdo@

m,d j¾." w, j¾." w¿;a t<j¿" OdkH j¾." ud¿" m<;=re j¾. i|yka l< yelshs'

Èhjeähd frda.h md,kh lr .; yels wdydr" m,d j¾.

l+ß[a[d fld< ) fuys ;s;a; rih we;'

f;nq fld< ) weUq,a yd lyg rihka we;' uvq o¿" fldys, o¿" fmfk< fld<" lsß w.=K fld<" f;dar fld<" trnÿ fld<" je,a fodvï fld<" jÜglald o¿" jd; nx. fld<" cmka ngq o¿" l;=reuqrex.d fld<" ue,a, fld<" j,a fld;a;u,a,s fld<" ;e,a fld<" lr fld<" ksú;s" ;=U o¿" l¿ lïôßhd" rKjrd" f.dgqfld<" lxl=x" uql=Kqjekak" trnÿ o¿" idrk" i,do fld<'

Èkm;d fïjd fkdf.k wjYH muK udrefjka udrejg wdydrhg .ekSu fhda.H fõ' tlu m,d j¾.h Èkm;d kqiqÿiqhs'

Tn Èhjeähd frda.Sfhl= kï ms<s.;a" iqÿiqlï,;a ffjoHjrfhl= fj; f.dia mÍlaId lr Bg iqÿiq T!IO m%;sl¾u ,nd .kak' Bg wu;rj wdydr mßfNdack rgdj o ffjoH Wmfoia u; ilid .; hq;=hs' msIaGh wvx.= wdydr wju lr by; oelajQ wdydrj,ska Tnf.a wdydrfõ,a imqrd .kakjd kï Èhjeähdjg jeglfvd¿ ne| ;nd.; yelshs'

WoEik wdydrhg msá ñYs‍%; kï Bg l=rlalkaj,ska iE¥ msÜgq" ;,m fyda ksjqvq yd,a msá b¢wdmam" msÜgq" flfi,a uqj fyda l+Ksiaika fydÈ iuÛ .; yelshs' f;dafi kï idïndre lÈug .e,fma'

lsß j¾. wdydrhg .ekSfï§ fïoh wvq lsß .ekSu jvd;a iqÿiqhs' Èhjeähdfõ w;=re wdndO f,i frda. .Kkdjla Tng je<¢h yel' u< noaOh o Èhjeähdj ksid a yg .kakd neúka j;=r mdkh lsßu fnfyúka fhda.H fõ'

Èhjeähdj j<lk t<j¿ j¾.

mf;da," nKavlald" jegfld¿" flfy,a uqj" fmdf<dia" oU<" uqrex.d" ud¿ ñßia" y;= j¾." lelsß" jÜglald" f.dajd u,a" ;=U lrú," msms[a[d" lrú," mqyq,a" fidahd fndaxÑ" r;= ;ïm,d" iqÿ<QKq" r;=<QKq";lald,s" jïngq" ÆKq fld<

Èhjeähdj j<lk m,;=re

weU/,a,d" udox" fndaúáhd" lsß,a," Èjq,a" flfi,a" kdrx" fodvï" ¥ßhka" W.=/iai" flduvq" kiakdrx" wkakdis" rUqgka" fjr¿ hk fïjd iqÿiqhs'

Èhjeähdj j<lk w, j¾.

bkak," fk¿ï w," lsß w," rdcd w," yq<xlSßh w," n;," fhda.H jqj;a u[af[dlald" w¾;dm,a" fldia yd fo,a i;shlg fyda i;s 2lg jrla fojrla wdydrhg .ekSu fyda .ekSu wju lsÍu .=Kodhl fjhs'

Èhjeähdj j<lk OdkH j¾.

uqx weg" l=rlalka" fufkaß" ;," nv bßÛq yd iy,a iqÿiqhs' iy,a f;dard .ekSfï§ l=reÜg iys; ksjqvq iy,a .=Kfhka by< ksid th f;dard .ekSu l< hq;= fjkjd' tys YÍrhg msIaGh Wrd .ekSu iaj,am jYfhka isÿjk neúka Èhjeähdjg w.=K keye'

kuq;a Tn wjYH m%udKhg .; hq;=hs' ta ksid foaYSh iy,a" Èhjeähd frda.hg iqÿiq mßÈ ielfik uv;jdÆ" ySká" r;ake,a" iqj|e,a jeks iy,a fhda.H hehs kùk m¾fhaIlfhda u; bÈßm;a lr we;'

fï wdydr kï Èhjeähd frda.Skag fldfy;au iqÿiq keye

wo nyq,j oelsh yels flá wdydr ^meáia" frda,aia" flala j¾.& ks;r ks;r wdydrhg .ekSu iqÿiq ke;' îu j¾. w;r meKs îu" Wl= lsß" irej;a j¾." îu melÜ j¾. iqÿiq ke;' tfiau meKs ri lEu j¾. wju lsÍu b;du fhda.Hhs'

meKs j<Æ" meKs nQxÈ" whsisx flala j¾." fgdms j¾." lsß fgdms" l%Sï ìialÜ" mqäï j¾. " jg,mamka" fndïfn iaùÜia j¾." mqyq,a fodais" cEï j¾. iqÿiq ke;s ksid m%fhdackhg .kakd úg§ m%fõYï úh hq;=hs'

Èhjeähdj j,lk mdk j¾.

f;a" rKjrd" bruqiq fn,su,a" yl=re lene,a,la iuÛ .kak mq¿jks' flduvq" ñÈ" fodvï" kiakdrx wdÈfhys hqI mdkh l< yelshs' fld;, ysUqgq ;ïnmq j;=r o fï i|yd úfYaIs; T!IOhla o fõ'

 ^ f;dr;=re iydh ) ,xld fy,a;a fjí wvúfhks &